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A runner

After a festive period filled with indulgent treats and downtime, numerous individuals enter the new year looking to get their fitness back on track.

But, could AI be transforming the world of exercise by offering an option to personal trainers?

Personalized Programs and Adaptable Schedules

One fitness enthusiast used an artificial intelligence application for last-minute training for the a major running event.

This young woman hailing from Aberdare said she liked the freedom to ask it questions any time of day – something she believed was unavailable with a personal trainer.

Leah used an AI-driven running app that provided her personalised plans with audio coaching and pace setting for her first long-distance race in 2024.

She said she requested it to design a plan merging running and the weight training, and it produced an 11-week plan tailored to her race date and goals.

The user then adjusted the plan to fit her daily routine, which she described was convenient.

The following year, she chose a different tool because it was cheaper and she could ask it questions at any time. Her result was a minute faster than her target finish.

She noted she did not want the pressure from a live instructor.

"Using artificial intelligence you have to find your own drive, which I actually prefer," she added.

A weightlifter

Significant Strength Improvements

In a similar case, Another individual, 23, from Swansea, has been using artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, increasing his chest press from 70kg to a much heavier load.

He turned to a bot for help after being unable to run a race.

"I realized I need to get myself in shape," he commented.

The free tool constructed a workout and diet plan tailored to his goals, and established organized workouts.

"I train for about two hours a day and I've seen a real difference," he said.

The Cost Contrast: Technology vs. Conventional Training

A recent survey in the previous year compared prices for numerous of the largest gym brands and found the typical monthly fee was around £38 a month, for basic memberships.

Prices started at £23 at the most affordable provider to £132 at the most expensive.

Based on industry research, personal trainers determine their own fees, typically a range of thirty to sixty-five pounds per 45-60 minute appointment outside London and about £45-£65 in London.

Clients typically use a coach one or two times a week and collaborate for a short period, however these arrangements are completely flexible.

Dafydd Judd

The Essential Human Element

Personal trainer Dafydd Judd, based in the Welsh capital, said artificial intelligence can be useful to speed up progress, but is convinced it will never replace the human connection and accountability that in-person coaching offers.

The 37-year-old, who has 12 years experience as a coach, focuses on senior clients and injury rehabilitation. He said a number of his trainees also employ technology.

"I think it's very valuable, additional information is positive," he said.

"I think the more people are online the more they'll desire personal contact because they crave the empathy from the understanding that is missing from a computer," he continued.

Dafydd said Artificial intelligence can inform clients and make coaching more effective.

But, he said true dedication comes when people show up physically for their sessions.

"No matter how helpful as it is at 2am, a digital tool cannot ensure you show up at 7am before work," he added.

In the view of many, he said, the gym is a place to disconnect from devices and stop being glued to screens.